Health and wellness, parenting, nutrition, fitness
A hearty, nutrient dense meal that’s perfect for new mums seeking to nourish their bodies (serves one). Ingredients: 1 cup lentils 2 medium sweet potatoes 1/2 cup feta cheese (crumbled) 2 tablespoons olive oil (plus extra for roasting) Salt and pepper to taste Method: Rinse the lentils under cold water. In a pot, bring 2-3 […]
Packed with protein from chickpeas and iron from spinach paired with spices providing a natural anti-inflammatory (serves one). Ingredients: 1 can chickpeas 1 tsp turmeric 1 tsp ginger, grated 1/2 tsp cinnamon 250ml coconut milk 100g spinach Instructions: In a pot, heat a bit of olive oil and sauté the grated ginger for a minute […]
A hearty, protein-rich chilli packed with fibre and antioxidants, offering a satisfying and nourishing meal to support postpartum recovery (serves one). Ingredients: 1 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 1 bell pepper, chopped 1 tsp cumin 1 tsp paprika 400g black beans (cooked or canned) 150g quinoa 500ml vegetable broth 1 […]
Providing a balanced combination of protein and healthy fats crucial for healing and hormone regulation (serves one). Ingredients: 1 whole wheat wrap 100g hummus 1/2 tsp turmeric 50g shredded carrots 50g spinach 1/2 avocado, sliced Instructions: In a small bowl or food processor, combine the hummus and turmeric. Mix or blend until smooth and well-combined. […]
A warming, nutrient-packed curry full of plant-based protein, fibre, and vitamins, perfect for providing sustained energy and comfort (serves two). Ingredients: 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, minced 1 tsp ginger, grated 1 tsp curry powder 1 tsp turmeric 400g chickpeas (cooked or canned) 300g sweet potatoes, diced 500ml coconut milk […]
A combination of protein, fibre and complex carbs that keeps you feeling full and energised (serves one). Ingredients: 150g cooked lentils 1 tbsp olive oil 1 tsp cumin 1/2 tsp cinnamon 1/2 tsp turmeric 100g chopped spinach 100g cherry tomatoes Instructions: Follow the packaging instructions to soak and cook your lentils to your desired consistency. […]
A deliciously balanced dish packed with fibre, protein, and antioxidants to support digestion, boost energy, and stabilise blood sugar, perfect for postpartum recovery (serves one). Ingredients: 200g sweet potatoes, cubed 100g chickpeas 1 tsp cinnamon 1/2 tsp nutmeg 1 tbsp olive oil Instructions: Set the oven to 200°C (400°F) and allow it to fully heat […]
A warm, nourishing meal to support your immune system and skin health (serves 1-2). Ingredients: 200g lentils 150g carrots, diced 5g cumin 1l vegetable broth Instructions: Rinse the lentils under cold water and set them aside, dice the carrots into small, bite-sized pieces. Place the rinsed lentils, diced carrots, cumin and vegetable broth into the […]
An easily digestible meal that supports goals for hormonal balance and sustained energy (serves 1-2). Ingredients: 300g carrots, chopped 1 onion, chopped 1 tbsp olive oil 1 tsp ginger, grated 1/2 tsp nutmeg 500ml vegetable broth Salt and pepper to taste Instructions: Heat the olive oil in a large pot over medium heat. Add the […]
A flavourful, nutrient-dense dish packed with plant-based protein, fibre, and anti-inflammatory turmeric, ideal for supporting digestion (serves two). Ingredients: 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, minced 1 tsp turmeric 200g red lentils 750ml vegetable broth 1 carrot, grated 100g kale Instructions: Heat coconut oil in a pot over medium heat. Add […]
