Health and wellness, parenting, nutrition, fitness
Magnesium from nuts and chocolate may help reduce fatigue and muscle cramps Ingredients: 1 cup rolled oats 1/2 cup almond butter 1/4 cup honey 2 tbsp ground flaxseed 2 tbsp mini dark chocolate chips 1/4 cup chopped almonds 1/2 tsp vanilla extract ✳️ Method: In a large mixing bowl, combine the rolled oats, ground flaxseed, […]
Simple, protein-packed, and ready in minutes — perfect for one-handed snacking Ingredients: 2 rice cakes 1/2 avocado 1 hard-boiled egg, sliced Salt, pepper, chili flakes or dukkah (optional) Method: Mash avocado and spread on rice cakes. Top with sliced egg. Season and serve. 🌿 Postpartum Health Benefits: Simple, protein-packed, and ready in minutes — perfect […]
Finger food that can double as a toddler snack later Ingredients: 1 cup cooked red lentils 1 egg 1/4 cup grated cheese 1/4 cup finely chopped veggies (carrot, zucchini, etc.) 1 tbsp flour or ground oats Salt, pepper, dried herbs ✳️ Method: Preheat oven to 375°F (190°C). Line a tray with parchment. In a bowl, […]
Savoury option balances sweet lactation snacks Ingredients: 1 cup mashed cooked sweet potato 1/2 cup mashed chickpeas 1/4 cup oats or breadcrumbs 1 tbsp ground flaxseed 1/2 tsp cumin Salt, pepper, olive oil ✳️ Method: In a large bowl, combine mashed sweet potato, chickpeas, oats/breadcrumbs, flaxseed, cumin, salt, and pepper. Mix until the mixture is […]
Cold snack for warm days or when hormonal hot flashes strike Ingredients: 1 cup plain Greek yogurt 1 tbsp maple syrup 1/4 cup fresh berries 1 tbsp almond butter (melted slightly) Optional: crushed granola or seeds ✳️ Method: Mix Greek yogurt with maple syrup until smooth. Spread the yogurt onto a parchment-lined tray in an […]
Quick, comforting dessert for solo moments during baby’s nap time Ingredients: 1 small apple, chopped 1 tbsp rolled oats 1 tbsp chopped walnuts 1/2 tsp cinnamon 1/2 tsp maple syrup 1 tsp coconut oil or butter ✳️ Method: Chop the apple into small cubes and place in a microwave-safe mug. Add oats, chopped walnuts, cinnamon, […]
Turmeric and ginger reduce inflammation and support immune function—especially helpful after the physical stress of childbirth Ingredients: 3 large carrots (peeled) 1 orange (peeled) ½ lemon (peeled) 1-inch fresh turmeric root (or ¼ tsp ground turmeric) 1-inch fresh ginger ½ cup water or coconut water (optional, to thin) Pinch of black pepper (enhances turmeric absorption) […]
The warming spices are grounding and can help regulate postpartum chills and hormone shifts Ingredients: 1 cup almond milk (or other plant-based milk) 1-inch fresh ginger (grated) ½ tsp cinnamon 1 date (pitted and chopped) 1 tsp almond butter Pinch of nutmeg Optional: 1 scoop collagen peptides Method: Heat almond milk in a saucepan with […]
The bubbles make it a refreshing pick-me-up during long newborn days Ingredients: ½ grapefruit (freshly squeezed) ½ orange (freshly squeezed) 1 tbsp lime juice 1 tsp agave or honey (optional) Sparkling water Fresh mint leaves Ice Method: Muddle mint with citrus juices and sweetener in a shaker. Add ice, shake well, and pour into a […]
Protein is essential for tissue repair, hormone production, and keeping energy levels stable. Ingredients: 1 scoop clean protein powder (plant-based or collagen) 1 banana 1 tbsp almond butter 1 cup unsweetened almond milk 1 tbsp hemp seeds ½ tsp cinnamon Ice (optional) Method: Blend all ingredients until smooth and creamy. Add ice if you want […]
